Sauce, peanut, made from peanut butter, water, soy sauce

generic

Nutrition Facts
Serving Size: 100g
Calories1077
Total Fat16.0g
Saturated Fat0.0g
Total Carbs22.0g
Fiber1.8g
Sugars17.1g
Protein6.3g

Macro Breakdown

Protein6.3g (10%)
Carbs22.0g (34%)
Fat16.0g (56%)

Health Scores (0-10)

5.8
Metabolic
4.8
Inflammation
9.2
Hormonal
3.5
Gut Health
3.6
Skin Health
4.4
Brain Health
10.0
Bone Health
9.6
Sleep
7.1
Exercise
3.2
Longevity
6.4
Detox
6.7
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1077.0 kJ—
Protein6.3 g13% DV
Total Fat16.0 g21% DV
Carbohydrate22.0 g8% DV
Fiber1.8 g6% DV
Sugar17.1 g34% DV
Sodium1338.0 mg58% DV
Calcium22.0 mg2% DV
Iron0.9 mg5% DV
Magnesium45.0 mg11% DV
Phosphorus107.0 mg9% DV
Potassium235.0 mg5% DV
Zinc0.8 mg7% DV
Vitamin B60.2 mg11% DV
Folate22.0 µg6% DV
Vitamin E2.2 mg15% DV
Vitamin K1.0 µg1% DV
Selenium3.4 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.907g
monounsaturated fat6.986g
polyunsaturated fat4.786g
trans fat0.019g

Compare Sauce, peanut, made from peanut butter, water, soy sauce With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Sugar → Insulin, Cortisol (34% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Sauce, peanut, made from peanut butter, water, soy sauce affect hormones?
Yes — Sauce, peanut, made from peanut butter, water, soy sauce is rich in sugar (34% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Sauce, peanut, made from peanut butter, water, soy sauce good for blood pressure?
Yes. Sauce, peanut, made from peanut butter, water, soy sauce provides 235mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.