Sauce, peanut, made from peanut butter, water, soy sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1077

Total Fat16.0g

Saturated Fat0.0g

Total Carbs22.0g

Fiber1.8g

Sugars17.1g

Protein6.3g

Macro Breakdown

Protein6.3g (10%)

Carbs22.0g (34%)

Fat16.0g (56%)

Health Scores (0-10)

5.8

Metabolic

4.8

Inflammation

9.2

Hormonal

3.5

Gut Health

3.6

Skin Health

4.4

Brain Health

10.0

Bone Health

9.6

Sleep

7.1

Exercise

3.2

Longevity

6.4

Detox

6.7

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

5.4

Methylation

🧬 How Sauce, peanut, made from peanut butter, water, soy sauce Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1077.0 kJ	—
Protein	6.3 g	13% DV
Total Fat	16.0 g	21% DV
Carbohydrate	22.0 g	8% DV
Fiber	1.8 g	6% DV
Sugar	17.1 g	34% DV
Sodium	1338.0 mg	58% DV
Calcium	22.0 mg	2% DV
Iron	0.9 mg	5% DV
Magnesium	45.0 mg	11% DV
Phosphorus	107.0 mg	9% DV
Potassium	235.0 mg	5% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.2 mg	11% DV
Folate	22.0 µg	6% DV
Vitamin E	2.2 mg	15% DV
Vitamin K	1.0 µg	1% DV
Selenium	3.4 µg	6% DV

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Frequently Asked Questions

Does Sauce, peanut, made from peanut butter, water, soy sauce affect hormones?

Yes — Sauce, peanut, made from peanut butter, water, soy sauce is rich in sugar (34% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Sauce, peanut, made from peanut butter, water, soy sauce good for blood pressure?

Yes. Sauce, peanut, made from peanut butter, water, soy sauce provides 235mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

Does Sauce, peanut, made from peanut butter, water, soy sauce contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.