Nutrition Facts
Serving Size: 100g
Calories46
Total Fat0.4g
Saturated Fat0.0g
Total Carbs1.8g
Fiber0.3g
Sugars1.3g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
10.0
Inflammation
5.4
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
6.6
Bone Health
5.5
Sleep
5.7
Exercise
4.9
Longevity
5.0
Detox
10.0
Immunity
5.7
Pral
4.9
Satiety
0.0
Nutrient Density
10.0
Bioavailability
0.1
Electrolyte
5.1
Methylation
๐งฌ How Sauce, ready-to-serve, pepper or hot Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 46.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.4 g | โ |
| Carbohydrate | 1.8 g | 1% DV |
| Fiber | 0.3 g | 1% DV |
| Sugar | 1.3 g | 3% DV |
| Sodium | 2643.0 mg | 115% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 74.8 mg | 83% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 6.0 ยตg | 2% DV |
| Vitamin A | 8.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.4 ยตg | 2% DV |
Compare Sauce, ready-to-serve, pepper or hot With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Sauce, ready-to-serve, pepper or hot boost immunity?
Yes. Sauce, ready-to-serve, pepper or hot provides 74.8mg of vitamin C per 100g (83% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Sauce, ready-to-serve, pepper or hot contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).