Sauce, tomato chili sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories384

Total Fat0.3g

Saturated Fat0.0g

Total Carbs19.8g

Fiber2.4g

Sugars13.3g

Protein2.5g

Macro Breakdown

Protein2.5g (11%)

Carbs19.8g (86%)

Fat0.3g (3%)

Health Scores (0-10)

7.4

Metabolic

7.5

Inflammation

5.3

Hormonal

4.4

Gut Health

10.0

Skin Health

5.0

Brain Health

8.8

Bone Health

6.2

Sleep

6.9

Exercise

4.0

Longevity

5.4

Detox

7.9

Immunity

6.7

Pral

3.9

Satiety

0.0

Nutrient Density

6.6

Bioavailability

0.6

Electrolyte

5.2

Methylation

🧬 How Sauce, tomato chili sauce Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Anemia

vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	384.0 kJ	—
Protein	2.5 g	5% DV
Total Fat	0.3 g	—
Carbohydrate	19.8 g	7% DV
Fiber	2.4 g	9% DV
Sugar	13.3 g	27% DV
Sodium	1338.0 mg	58% DV
Calcium	20.0 mg	2% DV
Iron	0.8 mg	4% DV
Magnesium	12.0 mg	3% DV
Phosphorus	52.0 mg	4% DV
Potassium	370.0 mg	8% DV
Zinc	0.2 mg	1% DV
Vitamin C	16.0 mg	18% DV
Vitamin B6	0.2 mg	9% DV
Folate	9.0 µg	2% DV
Vitamin A	34.0 µg	4% DV
Vitamin E	1.9 mg	13% DV
Vitamin K	5.2 µg	4% DV
Selenium	1.1 µg	2% DV

Compare Sauce, tomato chili sauce With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Does Sauce, tomato chili sauce, bottled, with salt affect hormones?

Yes — Sauce, tomato chili sauce, bottled, with salt is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.

Is Sauce, tomato chili sauce, bottled, with salt good for blood pressure?

Yes. Sauce, tomato chili sauce, bottled, with salt provides 370mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Sauce, tomato chili sauce, bottled, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).