Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 384.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 19.8 g | 7% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 13.3 g | 27% DV |
| Sodium | 1338.0 mg | 58% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 370.0 mg | 8% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 16.0 mg | 18% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 34.0 µg | 4% DV |
| Vitamin E | 1.9 mg | 13% DV |
| Vitamin K | 5.2 µg | 4% DV |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.045g |
| monounsaturated fat | 0.038g |
| polyunsaturated fat | 0.154g |
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Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.