Nutrition Facts
Serving Size: 100g
Calories315
Total Fat22.2g
Saturated Fat7.3g
Total Carbs0.1g
Fiber0.0g
Sugars0.1g
Protein28.9g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
2.8
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
3.5
Brain Health
5.0
Bone Health
5.0
Immunity
10.0
Satiety
5.0
Nutrient Density
9.3
Exercise
5.0
Sleep
3.9
Longevity
5.0
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 315.0 g | — |
| Protein | 28.9 g | — |
| Total Fat | 22.2 g | — |
| Saturated Fat | 7.3 g | — |
| Carbohydrate | 0.1 g | — |
| Sugar | 0.1 g | — |
| Sodium | 2000.0 mg | — |
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1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
Anti-Nutrients & How to Reduce Them
⚠️ Lactose (65% of adults have reduced lactase — varies by ethnicity)
⚠️ Casein (A1 beta-casein may cause inflammation in sensitive individuals)
Mitigation: Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity.
Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
Frequently Asked Questions
Is Saucisson sec allégé a good protein source?
Yes. Saucisson sec allégé provides 28.9g of protein per 100g — that's 58% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Saucisson sec allégé contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Saucisson sec allégé?
Saucisson sec allégé has a satiety score of 10.0/10. The 28.9g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.