Nutrition Facts
Serving Size: 100g
Calories1212
Total Fat24.3g
Saturated Fat0.0g
Total Carbs3.0g
Fiber0.0g
Sugars1.2g
Protein13.9g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
2.4
Inflammation
10.0
Hormonal
4.8
Gut Health
5.6
Skin Health
3.6
Brain Health
7.2
Bone Health
6.6
Sleep
8.6
Exercise
4.8
Longevity
9.5
Detox
10.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.3
Methylation
🧬 How Sausage, Italian, pork, mild Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 42% DV
42% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1212.0 kJ | — |
| Protein | 13.9 g | 28% DV |
| Total Fat | 24.3 g | 31% DV |
| Carbohydrate | 3.0 g | 1% DV |
| Sugar | 1.2 g | 2% DV |
| Cholesterol | 69.0 mg | 23% DV |
| Sodium | 563.0 mg | 24% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 211.0 mg | 4% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin B12 | 1.0 µg | 42% DV |
| Selenium | 11.3 µg | 21% DV |
Compare Sausage, Italian, pork, mild With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Thyroid (T3/T4) 🫀 Gut Health 🤒 Muscle Cramps
Frequently Asked Questions
Does Sausage, Italian, pork, mild, raw affect hormones?
Yes — Sausage, Italian, pork, mild, raw is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Sausage, Italian, pork, mild, raw good for blood pressure?
Yes. Sausage, Italian, pork, mild, raw provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Is Sausage, Italian, pork, mild, raw good pre-workout?
Sausage, Italian, pork, mild, raw works well as a pre-workout snack: 3g carbs provide quick energy. 211mg potassium supports nerve function and prevents cramping.