Macro Breakdown
Health Scores (0-10)
🧬 How Sausage, turkey, fresh Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 54% DV
54% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 648.0 kJ | — |
| Protein | 18.8 g | 38% DV |
| Total Fat | 8.1 g | 10% DV |
| Carbohydrate | 0.5 g | — |
| Cholesterol | 75.0 mg | 25% DV |
| Sodium | 593.0 mg | 26% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 177.0 mg | 14% DV |
| Potassium | 262.0 mg | 6% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 1.3 µg | 54% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
Compare Sausage, turkey, fresh With...
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