Nutrition Facts
Serving Size: 100g
Calories1131
Total Fat2.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein62.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
7.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
7.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1131.0 kJ | — |
| Protein | 62.4 g | 125% DV |
| Total Fat | 2.3 g | 3% DV |
| Sodium | 130.0 mg | 6% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 33.0 mg | 183% DV |
| Magnesium | 62.0 mg | 15% DV |
| Phosphorus | 510.0 mg | 41% DV |
| Potassium | 960.0 mg | 20% DV |
| Zinc | 5.0 mg | 45% DV |
| Vitamin E | 0.1 mg | — |
Compare Seal, bearded (Oogruk), meat, partially dried (Alaska Native) With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (45% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) a good protein source?
Yes. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) provides 62.38g of protein per 100g — that's 125% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seal, bearded (Oogruk), meat, partially dried (Alaska Native) affect hormones?
Yes — Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is rich in zinc (45% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) good for blood pressure?
Yes. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) provides 960mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.
How filling is Seal, bearded (Oogruk), meat, partially dried (Alaska Native)?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has a satiety score of 10.0/10. The 62.38g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.