Nutrition Facts
Serving Size: 100g
Calories462
Total Fat0.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein26.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
5.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.5
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
9.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Seal, bearded (Oogruk), meat Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 72% DV
72% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Muscle Support
26.7g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 462.0 kJ | — |
| Protein | 26.7 g | 53% DV |
| Total Fat | 0.4 g | 1% DV |
| Cholesterol | 100.0 mg | 33% DV |
| Calcium | 10.0 mg | 1% DV |
| Iron | 12.9 mg | 72% DV |
| Phosphorus | 198.0 mg | 16% DV |
Compare Seal, bearded (Oogruk), meat With...
Babyfood, dinner, chicken soup, strained
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
209 calBabyfood, dinner, chicken stew, toddler
326 calBabyfood, dinner, sweet potatoes and chicken, strained
310 calBabyfood, green beans and turkey, strained
215 calBabyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🏃 Muscle Recovery
Frequently Asked Questions
Is Seal, bearded (Oogruk), meat, raw (Alaska Native) a good protein source?
Yes. Seal, bearded (Oogruk), meat, raw (Alaska Native) provides 26.7g of protein per 100g — that's 53% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How filling is Seal, bearded (Oogruk), meat, raw (Alaska Native)?
Seal, bearded (Oogruk), meat, raw (Alaska Native) has a satiety score of 9.3/10. The 26.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.