Seal, ringed, meat

poultry

USDA name: Seal, ringed, meat (Alaska Native)

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596 cal
P:28gC:0gF:3g
Nutrition Facts
Serving Size: 100g

Calories596

Total Fat3.2g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein28.4g

Macro Breakdown

Protein28.4g (80%)
Carbs0.0g (0%)
Fat3.2g (20%)

Health Scores (0-10)

10.0
Metabolic
4.8
Inflammation
5.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.8
Brain Health
5.3
Bone Health
5.0
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
8.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation

🧬 How Seal, ringed, meat Affects Your Health

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 109% DV

109% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Muscle Support

28.4g protein per 100g. Excellent for muscle repair.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal596.0 kJ—
Protein28.4 g57% DV
Total Fat3.2 g4% DV
Cholesterol90.0 mg30% DV
Sodium110.0 mg5% DV
Calcium5.0 mg—
Iron19.6 mg109% DV
Phosphorus238.0 mg19% DV
Vitamin A116.0 µg13% DV

Compare Seal, ringed, meat With...

Babyfood, dinner, chicken soup, strained
209 cal
Babyfood, dinner, chicken stew, toddler
326 cal
Babyfood, dinner, sweet potatoes and chicken, strained
310 cal
Babyfood, green beans and turkey, strained
215 cal
Babyfood, meat, chicken sticks, junior
787 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🏃 Muscle Recovery

Frequently Asked Questions

Is Seal, ringed, meat (Alaska Native) a good protein source?
Yes. Seal, ringed, meat (Alaska Native) provides 28.4g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How filling is Seal, ringed, meat (Alaska Native)?
Seal, ringed, meat (Alaska Native) has a satiety score of 8.8/10. The 28.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.