Nutrition Facts
Serving Size: 100g
Calories1213
Total Fat7.7g
Saturated Fat0.0g
Total Carbs23.9g
Fiber3.6g
Sugars3.1g
Protein57.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.0
Longevity
7.9
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
6.0
Bioavailability
2.6
Electrolyte
6.9
Methylation
🧬 How Seaweed, spirulina Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 46% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 21% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 158% DV
158% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 46% DV
46% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1213.0 kJ | — |
| Protein | 57.5 g | 115% DV |
| Total Fat | 7.7 g | 10% DV |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 3.1 g | 6% DV |
| Sodium | 1048.0 mg | 46% DV |
| Calcium | 120.0 mg | 9% DV |
| Iron | 28.5 mg | 158% DV |
| Magnesium | 195.0 mg | 46% DV |
| Phosphorus | 118.0 mg | 9% DV |
| Potassium | 1363.0 mg | 29% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 10.1 mg | 11% DV |
| Vitamin B6 | 0.4 mg | 21% DV |
| Folate | 94.0 µg | 24% DV |
| Vitamin A | 29.0 µg | 3% DV |
| Vitamin E | 5.0 mg | 33% DV |
| Vitamin K | 25.5 µg | 21% DV |
| Selenium | 7.2 µg | 13% DV |
Compare Seaweed, spirulina With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Seaweed, spirulina, dried a good protein source?
Yes. Seaweed, spirulina, dried provides 57.47g of protein per 100g — that's 115% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seaweed, spirulina, dried support gut health?
Seaweed, spirulina, dried contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Seaweed, spirulina, dried affect hormones?
Yes — Seaweed, spirulina, dried is rich in magnesium (46% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Seaweed, spirulina, dried good for blood pressure?
Yes. Seaweed, spirulina, dried provides 1363mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
Does Seaweed, spirulina, dried contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Seaweed, spirulina, dried?
Seaweed, spirulina, dried has a satiety score of 10.0/10. The 57.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.