Seaweed, spirulina, dried

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Nutrition Facts
Serving Size: 100g
Calories1213
Total Fat7.7g
Saturated Fat0.0g
Total Carbs23.9g
Fiber3.6g
Sugars3.1g
Protein57.5g

Macro Breakdown

Protein57.5g (58%)
Carbs23.9g (24%)
Fat7.7g (18%)

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
6.7
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.0
Longevity
7.9
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
6.0
Bioavailability
2.6
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1213.0 kJ—
Protein57.5 g115% DV
Total Fat7.7 g10% DV
Carbohydrate23.9 g9% DV
Fiber3.6 g13% DV
Sugar3.1 g6% DV
Sodium1048.0 mg46% DV
Calcium120.0 mg9% DV
Iron28.5 mg158% DV
Magnesium195.0 mg46% DV
Phosphorus118.0 mg9% DV
Potassium1363.0 mg29% DV
Zinc2.0 mg18% DV
Vitamin C10.1 mg11% DV
Vitamin B60.4 mg21% DV
Folate94.0 µg24% DV
Vitamin A29.0 µg3% DV
Vitamin E5.0 mg33% DV
Vitamin K25.5 µg21% DV
Selenium7.2 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.650g
monounsaturated fat0.675g
polyunsaturated fat2.080g
trans fat0.000g

Compare Seaweed, spirulina, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (46% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (21% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Seaweed, spirulina, dried a good protein source?
Yes. Seaweed, spirulina, dried provides 57.47g of protein per 100g — that's 115% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seaweed, spirulina, dried support gut health?
Seaweed, spirulina, dried contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Seaweed, spirulina, dried affect hormones?
Yes — Seaweed, spirulina, dried is rich in magnesium (46% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Seaweed, spirulina, dried good for blood pressure?
Yes. Seaweed, spirulina, dried provides 1363mg of potassium per 100g (29% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.3.
How filling is Seaweed, spirulina, dried?
Seaweed, spirulina, dried has a satiety score of 10.0/10. The 57.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.