Nutrition Facts
Serving Size: 100g
Calories2339
Total Fat49.0g
Saturated Fat0.0g
Total Carbs10.7g
Fiber6.0g
Sugars1.4g
Protein30.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 65 (Medium) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
8.4
Gut Health
8.5
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.2
Longevity
8.8
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
6.2
Methylation
🧬 How Seeds, pumpkin and squash seed kernels Affects Your Health
Testosterone 71% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 141% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 49% DV
49% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 141% DV
141% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2339.0 kJ | — |
| Protein | 30.2 g | 60% DV |
| Total Fat | 49.0 g | 63% DV |
| Carbohydrate | 10.7 g | 4% DV |
| Fiber | 6.0 g | 21% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 7.0 mg | — |
| Calcium | 46.0 mg | 4% DV |
| Iron | 8.8 mg | 49% DV |
| Magnesium | 592.0 mg | 141% DV |
| Phosphorus | 1233.0 mg | 99% DV |
| Potassium | 809.0 mg | 17% DV |
| Zinc | 7.8 mg | 71% DV |
| Vitamin C | 1.9 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 58.0 µg | 14% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.2 mg | 15% DV |
| Selenium | 9.4 µg | 17% DV |
Compare Seeds, pumpkin and squash seed kernels With...
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351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Seeds, pumpkin and squash seed kernels, dried a good protein source?
Yes. Seeds, pumpkin and squash seed kernels, dried provides 30.23g of protein per 100g — that's 60% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, pumpkin and squash seed kernels, dried support gut health?
Seeds, pumpkin and squash seed kernels, dried contains 6g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, pumpkin and squash seed kernels, dried affect hormones?
Yes — Seeds, pumpkin and squash seed kernels, dried is rich in magnesium (141% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Seeds, pumpkin and squash seed kernels, dried good for blood pressure?
Yes. Seeds, pumpkin and squash seed kernels, dried provides 809mg of potassium per 100g (17% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 115.6.
Does Seeds, pumpkin and squash seed kernels, dried contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Seeds, pumpkin and squash seed kernels, dried?
Seeds, pumpkin and squash seed kernels, dried has a satiety score of 0.0/10. The 30.23g protein stimulates PYY (satiety hormone). The 6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.