Nutrition Facts
Serving Size: 100g
Calories1866
Total Fat19.4g
Saturated Fat0.0g
Total Carbs53.8g
Fiber18.4g
Sugars0.0g
Protein18.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
9.5
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
9.2
Immunity
10.0
Pral
4.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1866.0 kJ | — |
| Protein | 18.6 g | 37% DV |
| Total Fat | 19.4 g | 25% DV |
| Carbohydrate | 53.8 g | 20% DV |
| Fiber | 18.4 g | 66% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 55.0 mg | 4% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 262.0 mg | 62% DV |
| Phosphorus | 92.0 mg | 7% DV |
| Potassium | 919.0 mg | 20% DV |
| Zinc | 10.3 mg | 94% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 3.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.670g |
| monounsaturated fat | 6.032g |
| polyunsaturated fat | 8.844g |
Compare Seeds, pumpkin and squash seeds, whole, roasted, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (94% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (62% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (66% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Seeds, pumpkin and squash seeds, whole, roasted, without salt a good protein source?
Yes. Seeds, pumpkin and squash seeds, whole, roasted, without salt provides 18.55g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, pumpkin and squash seeds, whole, roasted, without salt support gut health?
Seeds, pumpkin and squash seeds, whole, roasted, without salt contains 18.4g of fiber per 100g (66% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, pumpkin and squash seeds, whole, roasted, without salt affect hormones?
Yes — Seeds, pumpkin and squash seeds, whole, roasted, without salt is rich in zinc (94% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Seeds, pumpkin and squash seeds, whole, roasted, without salt good for blood pressure?
Yes. Seeds, pumpkin and squash seeds, whole, roasted, without salt provides 919mg of potassium per 100g (20% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 51.1.
How filling is Seeds, pumpkin and squash seeds, whole, roasted, without salt?
Seeds, pumpkin and squash seeds, whole, roasted, without salt has a satiety score of 4.8/10. The 18.55g protein stimulates PYY (satiety hormone). The 18.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.