Nutrition Facts
Serving Size: 100g
Calories2454
Total Fat50.9g
Saturated Fat0.0g
Total Carbs24.1g
Fiber5.5g
Sugars0.0g
Protein18.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
8.3
Gut Health
8.2
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
🧬 How Seeds, sesame butter, paste Affects Your Health
Testosterone 66% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 86% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 48% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 65% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 107% DV
107% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 86% DV
86% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2454.0 kJ | — |
| Protein | 18.1 g | 36% DV |
| Total Fat | 50.9 g | 65% DV |
| Carbohydrate | 24.1 g | 9% DV |
| Fiber | 5.5 g | 20% DV |
| Sodium | 12.0 mg | 1% DV |
| Calcium | 960.0 mg | 74% DV |
| Iron | 19.2 mg | 107% DV |
| Magnesium | 362.0 mg | 86% DV |
| Phosphorus | 659.0 mg | 53% DV |
| Potassium | 582.0 mg | 12% DV |
| Zinc | 7.3 mg | 66% DV |
| Vitamin B6 | 0.8 mg | 48% DV |
| Folate | 100.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 35.5 µg | 65% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sesame butter, paste a good protein source?
Yes. Seeds, sesame butter, paste provides 18.08g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Seeds, sesame butter, paste support gut health?
Seeds, sesame butter, paste contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame butter, paste affect hormones?
Yes — Seeds, sesame butter, paste is rich in magnesium (86% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Seeds, sesame butter, paste good for blood pressure?
Yes. Seeds, sesame butter, paste provides 582mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 48.5.
Does Seeds, sesame butter, paste contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Seeds, sesame butter, paste?
Seeds, sesame butter, paste has a satiety score of 0.0/10. The 18.08g protein stimulates PYY (satiety hormone). The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.