Seeds, sesame butter, tahini, from raw and stone ground kernels

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Nutrition Facts
Serving Size: 100g
Calories2385
Total Fat48.0g
Saturated Fat0.0g
Total Carbs26.2g
Fiber9.3g
Sugars0.0g
Protein17.8g

Macro Breakdown

Protein17.8g (12%)
Carbs26.2g (17%)
Fat48.0g (71%)

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
10.0
Gut Health
7.2
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.7
Longevity
5.0
Detox
6.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2385.0 kJ—
Protein17.8 g36% DV
Total Fat48.0 g62% DV
Carbohydrate26.2 g10% DV
Fiber9.3 g33% DV
Sodium74.0 mg3% DV
Calcium420.0 mg32% DV
Iron2.5 mg14% DV
Magnesium96.0 mg23% DV
Phosphorus752.0 mg60% DV
Potassium414.0 mg9% DV
Zinc4.6 mg42% DV
Vitamin B60.1 mg9% DV
Folate98.0 µg25% DV
Vitamin A3.0 µg—

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.722g
monounsaturated fat18.127g
polyunsaturated fat21.039g

Compare Seeds, sesame butter, tahini, from raw and stone ground kernels With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (42% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (33% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Seeds, sesame butter, tahini, from raw and stone ground kernels a good protein source?
Yes. Seeds, sesame butter, tahini, from raw and stone ground kernels provides 17.81g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sesame butter, tahini, from raw and stone ground kernels support gut health?
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame butter, tahini, from raw and stone ground kernels affect hormones?
Yes — Seeds, sesame butter, tahini, from raw and stone ground kernels is rich in zinc (42% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Seeds, sesame butter, tahini, from raw and stone ground kernels good for blood pressure?
Yes. Seeds, sesame butter, tahini, from raw and stone ground kernels provides 414mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.6.
How filling is Seeds, sesame butter, tahini, from raw and stone ground kernels?
Seeds, sesame butter, tahini, from raw and stone ground kernels has a satiety score of 0.0/10. The 17.81g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.