Nutrition Facts
Serving Size: 100g
Calories2489
Total Fat53.8g
Saturated Fat0.0g
Total Carbs21.2g
Fiber9.3g
Sugars0.5g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
10.0
Hormonal
10.0
Gut Health
7.1
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.2
Electrolyte
7.0
Methylation
🧬 How Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 63% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 50% DV
50% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2489.0 kJ | — |
| Protein | 17.0 g | 34% DV |
| Total Fat | 53.8 g | 69% DV |
| Carbohydrate | 21.2 g | 8% DV |
| Fiber | 9.3 g | 33% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 115.0 mg | 5% DV |
| Calcium | 426.0 mg | 33% DV |
| Iron | 8.9 mg | 50% DV |
| Magnesium | 95.0 mg | 23% DV |
| Phosphorus | 732.0 mg | 59% DV |
| Potassium | 414.0 mg | 9% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 34.4 µg | 63% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) a good protein source?
Yes. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides 17g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) support gut health?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) affect hormones?
Yes — Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) good for blood pressure?
Yes. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides 414mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.
Does Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has a satiety score of 0.0/10. The 17g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.