Nutrition Facts
Serving Size: 100g
Calories2489
Total Fat53.8g
Saturated Fat0.0g
Total Carbs21.2g
Fiber9.3g
Sugars0.5g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
10.0
Hormonal
10.0
Gut Health
7.1
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.2
Electrolyte
7.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2489.0 kJ | — |
| Protein | 17.0 g | 34% DV |
| Total Fat | 53.8 g | 69% DV |
| Carbohydrate | 21.2 g | 8% DV |
| Fiber | 9.3 g | 33% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 115.0 mg | 5% DV |
| Calcium | 426.0 mg | 33% DV |
| Iron | 8.9 mg | 50% DV |
| Magnesium | 95.0 mg | 23% DV |
| Phosphorus | 732.0 mg | 59% DV |
| Potassium | 414.0 mg | 9% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 34.4 µg | 63% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.529g |
| monounsaturated fat | 20.302g |
| polyunsaturated fat | 23.564g |
Compare Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (42% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (23% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (63% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) a good protein source?
Yes. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides 17g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) support gut health?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) affect hormones?
Yes — Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) good for blood pressure?
Yes. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) provides 414mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.6.
How filling is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has a satiety score of 0.0/10. The 17g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.