Nutrition Facts
Serving Size: 100g
Calories2477
Total Fat53.0g
Saturated Fat0.0g
Total Carbs21.5g
Fiber4.7g
Sugars0.0g
Protein17.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
10.0
Hormonal
7.8
Gut Health
8.0
Skin Health
3.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
7.0
Methylation
🧬 How Seeds, sesame butter, tahini, type of kernels unspecified Affects Your Health
Testosterone 42% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 23% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 63% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 25% DV
25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 23% DV
23% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2477.0 kJ | — |
| Protein | 17.4 g | 35% DV |
| Total Fat | 53.0 g | 68% DV |
| Carbohydrate | 21.5 g | 8% DV |
| Fiber | 4.7 g | 17% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 4.4 mg | 25% DV |
| Magnesium | 95.0 mg | 23% DV |
| Phosphorus | 790.0 mg | 63% DV |
| Potassium | 459.0 mg | 10% DV |
| Zinc | 4.6 mg | 42% DV |
| Vitamin C | 4.2 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 34.4 µg | 63% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sesame butter, tahini, type of kernels unspecified a good protein source?
Yes. Seeds, sesame butter, tahini, type of kernels unspecified provides 17.4g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Seeds, sesame butter, tahini, type of kernels unspecified support gut health?
Seeds, sesame butter, tahini, type of kernels unspecified contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Seeds, sesame butter, tahini, type of kernels unspecified affect hormones?
Yes — Seeds, sesame butter, tahini, type of kernels unspecified is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Seeds, sesame butter, tahini, type of kernels unspecified good for blood pressure?
Yes. Seeds, sesame butter, tahini, type of kernels unspecified provides 459mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.1.
Does Seeds, sesame butter, tahini, type of kernels unspecified contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Seeds, sesame butter, tahini, type of kernels unspecified?
Seeds, sesame butter, tahini, type of kernels unspecified has a satiety score of 0.0/10. The 17.4g protein stimulates PYY (satiety hormone). The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.