Nutrition Facts
Serving Size: 100g
Calories2581
Total Fat55.2g
Saturated Fat0.0g
Total Carbs23.3g
Fiber5.7g
Sugars10.5g
Protein17.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
6.8
Gut Health
6.4
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
3.5
Electrolyte
9.7
Methylation
🧬 How Seeds, sunflower seed butter added (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 74% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 190% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 74% DV
74% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2581.0 kJ | — |
| Protein | 17.3 g | 35% DV |
| Total Fat | 55.2 g | 71% DV |
| Carbohydrate | 23.3 g | 8% DV |
| Fiber | 5.7 g | 20% DV |
| Sugar | 10.5 g | 21% DV |
| Sodium | 331.0 mg | 14% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 311.0 mg | 74% DV |
| Phosphorus | 666.0 mg | 53% DV |
| Potassium | 576.0 mg | 12% DV |
| Zinc | 4.9 mg | 44% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.6 mg | 32% DV |
| Folate | 237.0 µg | 59% DV |
| Vitamin E | 22.9 mg | 153% DV |
| Selenium | 104.4 µg | 190% DV |
Compare Seeds, sunflower seed butter added (Includes foods for USDA's Food Distribution Program) With...
Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) provides 17.28g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) support gut health?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) is rich in selenium (190% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) provides 576mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
Does Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 17.28g protein stimulates PYY (satiety hormone). The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.