Nutrition Facts
Serving Size: 100g
Calories2581
Total Fat55.2g
Saturated Fat0.0g
Total Carbs23.3g
Fiber5.7g
Sugars10.5g
Protein17.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
6.8
Gut Health
6.4
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
9.7
Methylation
🧬 How Seeds, sunflower seed butter Affects Your Health
Testosterone 44% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 74% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 190% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 74% DV
74% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2581.0 kJ | — |
| Protein | 17.3 g | 35% DV |
| Total Fat | 55.2 g | 71% DV |
| Carbohydrate | 23.3 g | 8% DV |
| Fiber | 5.7 g | 20% DV |
| Sugar | 10.5 g | 21% DV |
| Sodium | 3.0 mg | — |
| Calcium | 64.0 mg | 5% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 311.0 mg | 74% DV |
| Phosphorus | 666.0 mg | 53% DV |
| Potassium | 576.0 mg | 12% DV |
| Zinc | 4.9 mg | 44% DV |
| Vitamin C | 2.7 mg | 3% DV |
| Vitamin B6 | 0.6 mg | 32% DV |
| Folate | 237.0 µg | 59% DV |
| Vitamin E | 22.9 mg | 153% DV |
| Selenium | 104.4 µg | 190% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sunflower seed butter, without salt a good protein source?
Yes. Seeds, sunflower seed butter, without salt provides 17.28g of protein per 100g — that's 35% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Seeds, sunflower seed butter, without salt support gut health?
Seeds, sunflower seed butter, without salt contains 5.7g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sunflower seed butter, without salt affect hormones?
Yes — Seeds, sunflower seed butter, without salt is rich in selenium (190% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Seeds, sunflower seed butter, without salt good for blood pressure?
Yes. Seeds, sunflower seed butter, without salt provides 576mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 192.0.
Does Seeds, sunflower seed butter, without salt contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Seeds, sunflower seed butter, without salt?
Seeds, sunflower seed butter, without salt has a satiety score of 0.0/10. The 17.28g protein stimulates PYY (satiety hormone). The 5.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.