Shallots, freeze-dried

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Nutrition Facts
Serving Size: 100g
Calories1457
Total Fat0.5g
Saturated Fat0.0g
Total Carbs80.7g
Fiber15.7g
Sugars38.2g
Protein12.3g

Macro Breakdown

Protein12.3g (13%)
Carbs80.7g (86%)
Fat0.5g (1%)

Health Scores (0-10)

7.6
Metabolic
10.0
Inflammation
10.0
Hormonal
8.7
Gut Health
9.9
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.6
Longevity
7.3
Detox
10.0
Immunity
10.0
Pral
4.9
Satiety
0.0
Nutrient Density
8.9
Bioavailability
10.0
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1457.0 kJ—
Protein12.3 g25% DV
Total Fat0.5 g1% DV
Carbohydrate80.7 g29% DV
Fiber15.7 g56% DV
Sugar38.2 g76% DV
Sodium59.0 mg3% DV
Calcium183.0 mg14% DV
Iron6.0 mg33% DV
Magnesium104.0 mg25% DV
Phosphorus296.0 mg24% DV
Potassium1650.0 mg35% DV
Zinc1.9 mg18% DV
Vitamin C39.0 mg43% DV
Vitamin B61.7 mg99% DV
Folate116.0 µg29% DV
Vitamin A1.0 µg—
Vitamin E0.2 mg1% DV
Vitamin K3.9 µg3% DV
Selenium5.7 µg10% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.084g
monounsaturated fat0.070g
polyunsaturated fat0.196g
trans fat0.000g

Compare Shallots, freeze-dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (99% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Shallots, freeze-dried support gut health?
Shallots, freeze-dried contains 15.7g of fiber per 100g (56% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Shallots, freeze-dried affect hormones?
Yes — Shallots, freeze-dried is rich in vitamin b6 (99% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Shallots, freeze-dried good for blood pressure?
Yes. Shallots, freeze-dried provides 1650mg of potassium per 100g (35% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.0.
Does Shallots, freeze-dried boost immunity?
Yes. Shallots, freeze-dried provides 39mg of vitamin C per 100g (43% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Shallots, freeze-dried?
Shallots, freeze-dried has a satiety score of 4.9/10. The 15.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.