Nutrition Facts
Serving Size: 100g
Calories310
Total Fat1.6g
Saturated Fat0.0g
Total Carbs12.3g
Fiber0.0g
Sugars9.8g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.3
Metabolic
5.0
Inflammation
4.0
Hormonal
3.5
Gut Health
4.0
Skin Health
5.0
Brain Health
5.8
Bone Health
5.0
Sleep
5.9
Exercise
3.5
Longevity
5.0
Detox
5.0
Immunity
5.4
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.0
Electrolyte
5.0
Methylation
🧬 How SILK Nog, soymilk Affects Your Health
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 12.3 g | 4% DV |
| Sugar | 9.8 g | 20% DV |
| Sodium | 61.0 mg | 3% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Potassium | 123.0 mg | 3% DV |
Compare SILK Nog, soymilk With...
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1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
Frequently Asked Questions
Does SILK Nog, soymilk affect hormones?
Yes — SILK Nog, soymilk is rich in sugar (20% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat SILK Nog, soymilk?
SILK Nog, soymilk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does SILK Nog, soymilk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.