Nutrition Facts
Serving Size: 100g
Calories276
Total Fat1.8g
Saturated Fat0.0g
Total Carbs9.7g
Fiber0.4g
Sugars5.3g
Protein2.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
8.8
Metabolic
6.4
Inflammation
4.5
Hormonal
4.4
Gut Health
7.1
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.4
Exercise
4.4
Longevity
5.0
Detox
8.5
Immunity
5.0
Pral
3.8
Satiety
0.0
Nutrient Density
6.3
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 276.0 kJ | — |
| Protein | 2.6 g | 5% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 9.7 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 5.3 g | 11% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 132.0 mg | 10% DV |
| Vitamin C | 13.2 mg | 15% DV |
| Vitamin D | 1.3 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.220g |
| trans fat | 0.000g |
Compare SILK Plain soy yogurt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does SILK Plain soy yogurt affect hormones?
Yes — SILK Plain soy yogurt is rich in sugar (11% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat SILK Plain soy yogurt?
SILK Plain soy yogurt has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.