Nutrition Facts
Serving Size: 100g
Calories1737
Total Fat7.5g
Saturated Fat0.0g
Total Carbs86.9g
Fiber0.2g
Sugars65.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
3.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
7.3
Sleep
6.1
Exercise
0.0
Longevity
7.4
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
9.0
Electrolyte
5.2
Methylation
🧬 How Snacks, candy bits, yogurt covered with vitamin C Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 38% DV
38% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1737.0 kJ | — |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 86.9 g | 32% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 65.0 g | 130% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 500.0 mg | 38% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 190.0 mg | 15% DV |
| Potassium | 338.0 mg | 7% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 180.0 mg | 200% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 13.5 µg | 11% DV |
| Selenium | 6.0 µg | 11% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Snacks, candy bits, yogurt covered with vitamin C affect hormones?
Yes — Snacks, candy bits, yogurt covered with vitamin C is rich in sugar (130% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, candy bits, yogurt covered with vitamin C good for blood pressure?
Yes. Snacks, candy bits, yogurt covered with vitamin C provides 338mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.
Can people with diabetes eat Snacks, candy bits, yogurt covered with vitamin C?
Snacks, candy bits, yogurt covered with vitamin C has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Does Snacks, candy bits, yogurt covered with vitamin C boost immunity?
Yes. Snacks, candy bits, yogurt covered with vitamin C provides 180mg of vitamin C per 100g (200% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Snacks, candy bits, yogurt covered with vitamin C contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.