Nutrition Facts
Serving Size: 100g
Calories1737
Total Fat7.5g
Saturated Fat0.0g
Total Carbs86.9g
Fiber0.2g
Sugars65.0g
Protein0.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
0.0
Metabolic
10.0
Inflammation
3.0
Hormonal
0.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
7.3
Sleep
6.1
Exercise
0.0
Longevity
7.4
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
9.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1737.0 kJ | — |
| Total Fat | 7.5 g | 10% DV |
| Carbohydrate | 86.9 g | 32% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 65.0 g | 130% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 500.0 mg | 38% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 190.0 mg | 15% DV |
| Potassium | 338.0 mg | 7% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 180.0 mg | 200% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 13.5 µg | 11% DV |
| Selenium | 6.0 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.389g |
| monounsaturated fat | 0.983g |
| polyunsaturated fat | 3.886g |
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Health Condition Relevance
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (130% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Snacks, candy bits, yogurt covered with vitamin C affect hormones?
Yes — Snacks, candy bits, yogurt covered with vitamin C is rich in sugar (130% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, candy bits, yogurt covered with vitamin C good for blood pressure?
Yes. Snacks, candy bits, yogurt covered with vitamin C provides 338mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.5.
Can people with diabetes eat Snacks, candy bits, yogurt covered with vitamin C?
Snacks, candy bits, yogurt covered with vitamin C has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.2g fiber which helps moderate the blood sugar response.
Does Snacks, candy bits, yogurt covered with vitamin C boost immunity?
Yes. Snacks, candy bits, yogurt covered with vitamin C provides 180mg of vitamin C per 100g (200% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.