Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2188

Total Fat32.7g

Saturated Fat0.0g

Total Carbs56.2g

Fiber0.0g

Sugars0.0g

Protein7.0g

Macro Breakdown

Protein7.0g (5%)

Carbs56.2g (41%)

Fat32.7g (54%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

9.8

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

8.9

Skin Health

4.1

Brain Health

10.0

Bone Health

10.0

Sleep

9.2

Exercise

5.0

Longevity

7.7

Detox

8.4

Immunity

9.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.6

Electrolyte

9.0

Methylation

🧬 How Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 18% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 12% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 18% DV

18% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2188.0 kJ	—
Protein	7.0 g	14% DV
Total Fat	32.7 g	42% DV
Carbohydrate	56.2 g	20% DV
Sodium	763.0 mg	33% DV
Calcium	131.0 mg	10% DV
Iron	4.9 mg	27% DV
Magnesium	77.0 mg	18% DV
Phosphorus	207.0 mg	17% DV
Potassium	236.0 mg	5% DV
Zinc	1.1 mg	10% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.2 mg	14% DV
Folate	200.0 µg	50% DV
Vitamin A	31.0 µg	3% DV
Selenium	6.7 µg	12% DV

Compare Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour With...

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188 cal

Frequently Asked Questions

Does Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour affect hormones?

Yes — Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour good for blood pressure?

Yes. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provides 236mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).