Snacks, corn-based, extruded, chips, barbecue-flavor

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Nutrition Facts
Serving Size: 100g
Calories2188
Total Fat32.7g
Saturated Fat0.0g
Total Carbs56.2g
Fiber5.2g
Sugars0.0g
Protein7.0g

Macro Breakdown

Protein7.0g (5%)
Carbs56.2g (41%)
Fat32.7g (54%)

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
8.1
Gut Health
8.9
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
7.5
Exercise
7.1
Longevity
6.6
Detox
7.3
Immunity
9.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.6
Electrolyte
5.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2188.0 kJ—
Protein7.0 g14% DV
Total Fat32.7 g42% DV
Carbohydrate56.2 g20% DV
Fiber5.2 g19% DV
Sodium763.0 mg33% DV
Calcium131.0 mg10% DV
Iron1.5 mg9% DV
Magnesium77.0 mg18% DV
Phosphorus207.0 mg17% DV
Potassium236.0 mg5% DV
Zinc1.1 mg10% DV
Vitamin C1.7 mg2% DV
Vitamin B60.2 mg14% DV
Folate39.0 µg10% DV
Vitamin A31.0 µg3% DV
Selenium4.1 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.460g
monounsaturated fat9.480g
polyunsaturated fat16.170g

Compare Snacks, corn-based, extruded, chips, barbecue-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (19% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, corn-based, extruded, chips, barbecue-flavor support gut health?
Snacks, corn-based, extruded, chips, barbecue-flavor contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, corn-based, extruded, chips, barbecue-flavor affect hormones?
Yes — Snacks, corn-based, extruded, chips, barbecue-flavor is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, corn-based, extruded, chips, barbecue-flavor good for blood pressure?
Yes. Snacks, corn-based, extruded, chips, barbecue-flavor provides 236mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, corn-based, extruded, chips, barbecue-flavor?
Snacks, corn-based, extruded, chips, barbecue-flavor has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.