Snacks, corn-based, extruded, chips, plain

generic

Nutrition Facts
Serving Size: 100g
Calories2256
Total Fat33.4g
Saturated Fat0.0g
Total Carbs57.3g
Fiber4.0g
Sugars0.3g
Protein6.2g

Macro Breakdown

Protein6.2g (4%)
Carbs57.3g (41%)
Fat33.4g (54%)

Health Scores (0-10)

10.0
Metabolic
5.3
Inflammation
10.0
Hormonal
7.4
Gut Health
5.8
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
7.0
Exercise
6.6
Longevity
8.0
Detox
8.6
Immunity
9.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2256.0 kJ—
Protein6.2 g12% DV
Total Fat33.4 g43% DV
Carbohydrate57.3 g21% DV
Fiber4.0 g14% DV
Sugar0.3 g1% DV
Sodium514.0 mg22% DV
Calcium138.0 mg11% DV
Iron1.2 mg7% DV
Magnesium72.0 mg17% DV
Phosphorus194.0 mg16% DV
Potassium144.0 mg3% DV
Zinc1.3 mg12% DV
Vitamin B60.2 mg10% DV
Folate8.0 µg2% DV
Vitamin A3.0 µg—
Vitamin E7.2 mg48% DV
Vitamin K16.8 µg14% DV
Selenium7.6 µg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.331g
monounsaturated fat9.134g
polyunsaturated fat16.438g
trans fat0.070g

Compare Snacks, corn-based, extruded, chips, plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, corn-based, extruded, chips, plain support gut health?
Snacks, corn-based, extruded, chips, plain contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, corn-based, extruded, chips, plain affect hormones?
Yes — Snacks, corn-based, extruded, chips, plain is rich in magnesium (17% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
How filling is Snacks, corn-based, extruded, chips, plain?
Snacks, corn-based, extruded, chips, plain has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.