Nutrition Facts
Serving Size: 100g
Calories2134
Total Fat26.9g
Saturated Fat0.0g
Total Carbs62.9g
Fiber1.1g
Sugars0.0g
Protein5.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
6.6
Metabolic
0.0
Inflammation
7.3
Hormonal
5.7
Gut Health
6.7
Skin Health
0.5
Brain Health
6.3
Bone Health
6.1
Sleep
7.4
Exercise
5.4
Longevity
6.5
Detox
6.6
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
🧬 How Snacks, corn-based, extruded, cones, plain Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2134.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 26.9 g | 34% DV |
| Carbohydrate | 62.9 g | 23% DV |
| Fiber | 1.1 g | 4% DV |
| Sodium | 1022.0 mg | 44% DV |
| Calcium | 3.0 mg | — |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 16.0 µg | 2% DV |
| Selenium | 3.8 µg | 7% DV |
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Frequently Asked Questions
Does Snacks, corn-based, extruded, cones, plain contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).