Nutrition Facts
Serving Size: 100g
Calories2134
Total Fat26.9g
Saturated Fat0.0g
Total Carbs62.9g
Fiber1.1g
Sugars0.0g
Protein5.8g
Macro Breakdown
Health Scores (0-10)
6.6
Metabolic
0.0
Inflammation
7.3
Hormonal
5.7
Gut Health
6.7
Skin Health
0.5
Brain Health
6.3
Bone Health
6.1
Sleep
7.4
Exercise
5.4
Longevity
6.5
Detox
6.6
Immunity
5.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2134.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 26.9 g | 34% DV |
| Carbohydrate | 62.9 g | 23% DV |
| Fiber | 1.1 g | 4% DV |
| Sodium | 1022.0 mg | 44% DV |
| Calcium | 3.0 mg | — |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 44.0 mg | 4% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 16.0 µg | 2% DV |
| Selenium | 3.8 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 22.750g |
| monounsaturated fat | 1.700g |
| polyunsaturated fat | 0.780g |
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Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.