Snacks, corn-based, extruded, onion-flavor

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Nutrition Facts
Serving Size: 100g
Calories2089
Total Fat22.6g
Saturated Fat0.0g
Total Carbs65.1g
Fiber3.9g
Sugars4.8g
Protein7.7g

Macro Breakdown

Protein7.7g (6%)
Carbs65.1g (53%)
Fat22.6g (41%)

Health Scores (0-10)

10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.6
Gut Health
5.8
Skin Health
4.1
Brain Health
10.0
Bone Health
7.8
Sleep
8.4
Exercise
5.8
Longevity
9.2
Detox
9.6
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.3
Electrolyte
8.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2089.0 kJ—
Protein7.7 g15% DV
Total Fat22.6 g29% DV
Carbohydrate65.1 g24% DV
Fiber3.9 g14% DV
Sugar4.8 g10% DV
Sodium950.0 mg41% DV
Calcium29.0 mg2% DV
Iron3.7 mg21% DV
Magnesium28.0 mg7% DV
Phosphorus72.0 mg6% DV
Potassium143.0 mg3% DV
Zinc0.3 mg3% DV
Vitamin C1.8 mg2% DV
Vitamin B60.1 mg9% DV
Folate176.0 µg44% DV
Vitamin A8.0 µg1% DV
Vitamin E2.7 mg18% DV
Vitamin K5.1 µg4% DV
Selenium10.6 µg19% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.340g
monounsaturated fat13.360g
polyunsaturated fat3.140g

Compare Snacks, corn-based, extruded, onion-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (10% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Snacks, corn-based, extruded, onion-flavor support gut health?
Snacks, corn-based, extruded, onion-flavor contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, corn-based, extruded, onion-flavor affect hormones?
Yes — Snacks, corn-based, extruded, onion-flavor is rich in selenium (19% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.