Nutrition Facts
Serving Size: 100g
Calories2372
Total Fat36.5g
Saturated Fat0.0g
Total Carbs54.5g
Fiber0.8g
Sugars3.6g
Protein5.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.1
Metabolic
4.2
Inflammation
9.1
Hormonal
4.9
Gut Health
6.1
Skin Health
4.3
Brain Health
9.6
Bone Health
6.8
Sleep
7.2
Exercise
4.8
Longevity
8.2
Detox
8.5
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2372.0 kJ | — |
| Protein | 5.5 g | 11% DV |
| Total Fat | 36.5 g | 47% DV |
| Carbohydrate | 54.5 g | 20% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 3.6 g | 7% DV |
| Cholesterol | 7.0 mg | 2% DV |
| Sodium | 928.0 mg | 40% DV |
| Calcium | 53.0 mg | 4% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 180.0 mg | 4% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 80.0 µg | 20% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 4.2 mg | 28% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 8.1 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.749g |
| monounsaturated fat | 0.478g |
| polyunsaturated fat | 17.934g |
| trans fat | 0.231g |
Compare Snacks, corn-based, extruded, puffs or twists, cheese-flavor With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Snacks, corn-based, extruded, puffs or twists, cheese-flavor affect hormones?
Yes — Snacks, corn-based, extruded, puffs or twists, cheese-flavor is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.