Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 83.4 g | 30% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 114.0 mg | 27% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 157.0 mg | 3% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Selenium | 9.9 µg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.420g |
| monounsaturated fat | 0.760g |
| polyunsaturated fat | 0.930g |
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Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.