Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Snacks, corn cakes, very low sodium Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1619.0 kJ | — |
| Protein | 8.1 g | 16% DV |
| Total Fat | 2.4 g | 3% DV |
| Carbohydrate | 83.4 g | 30% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 114.0 mg | 27% DV |
| Phosphorus | 157.0 mg | 13% DV |
| Potassium | 157.0 mg | 3% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 19.0 µg | 5% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Selenium | 9.9 µg | 18% DV |
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