Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

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Nutrition Facts
Serving Size: 100g
Calories2075
Total Fat22.1g
Saturated Fat0.0g
Total Carbs65.5g
Fiber7.8g
Sugars8.8g
Protein8.7g

Macro Breakdown

Protein8.7g (7%)
Carbs65.5g (53%)
Fat22.1g (40%)

Health Scores (0-10)

10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
8.4
Gut Health
4.9
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
6.8
Longevity
5.0
Detox
5.7
Immunity
9.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2075.0 kJ—
Protein8.7 g17% DV
Total Fat22.1 g28% DV
Carbohydrate65.5 g24% DV
Fiber7.8 g28% DV
Sugar8.8 g18% DV
Sodium467.0 mg20% DV
Calcium42.0 mg3% DV
Iron1.6 mg9% DV
Magnesium67.0 mg16% DV
Phosphorus215.0 mg17% DV
Potassium257.0 mg5% DV
Zinc1.4 mg13% DV
Vitamin C0.9 mg1% DV
Vitamin B60.3 mg17% DV
Folate18.0 µg5% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.469g
monounsaturated fat12.698g
polyunsaturated fat6.513g
trans fat0.095g

Compare Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (28% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor support gut health?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contains 7.8g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor affect hormones?
Yes — Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor is rich in fiber (28% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor good for blood pressure?
Yes. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provides 257mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor has a satiety score of 0.0/10. The 7.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.