Snacks, granola bars, hard, peanut butter

dairy

🥛
2021 cal
P:10gC:62gF:24g
2.9g fiber
Nutrition Facts
Serving Size: 100g
Calories2021
Total Fat23.8g
Saturated Fat0.0g
Total Carbs62.3g
Fiber2.9g
Sugars0.0g
Protein9.8g

Macro Breakdown

Protein9.8g (8%)
Carbs62.3g (50%)
Fat23.8g (43%)

Health Scores (0-10)

10.0
Metabolic
5.2
Inflammation
10.0
Hormonal
6.7
Gut Health
5.6
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
8.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
5.4
Methylation

🧬 How Snacks, granola bars, hard, peanut butter Affects Your Health

💪

Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2021.0 kJ—
Protein9.8 g20% DV
Total Fat23.8 g31% DV
Carbohydrate62.3 g23% DV
Fiber2.9 g10% DV
Sodium283.0 mg12% DV
Calcium41.0 mg3% DV
Iron2.4 mg13% DV
Magnesium55.0 mg13% DV
Phosphorus139.0 mg11% DV
Potassium291.0 mg6% DV
Zinc1.3 mg11% DV
Vitamin C0.2 mg—
Vitamin B60.1 mg6% DV
Folate18.0 µg5% DV
Vitamin A1.0 µg—
Selenium15.0 µg27% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

Does Snacks, granola bars, hard, peanut butter affect hormones?
Yes — Snacks, granola bars, hard, peanut butter is rich in selenium (27% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, granola bars, hard, peanut butter good for blood pressure?
Yes. Snacks, granola bars, hard, peanut butter provides 291mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Does Snacks, granola bars, hard, peanut butter contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.