Nutrition Facts
Serving Size: 100g
Calories1900
Total Fat20.4g
Saturated Fat0.0g
Total Carbs63.6g
Fiber5.6g
Sugars0.0g
Protein8.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
8.4
Gut Health
5.8
Skin Health
3.2
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.7
Methylation
🧬 How Snacks, granola bars, soft, uncoated, nut and raisin Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 28% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1900.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 20.4 g | 26% DV |
| Carbohydrate | 63.6 g | 23% DV |
| Fiber | 5.6 g | 20% DV |
| Sodium | 254.0 mg | 11% DV |
| Calcium | 84.0 mg | 6% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 91.0 mg | 22% DV |
| Phosphorus | 241.0 mg | 19% DV |
| Potassium | 392.0 mg | 8% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 2.0 µg | — |
| Selenium | 15.4 µg | 28% DV |
Compare Snacks, granola bars, soft, uncoated, nut and raisin With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, granola bars, soft, uncoated, nut and raisin support gut health?
Snacks, granola bars, soft, uncoated, nut and raisin contains 5.6g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bars, soft, uncoated, nut and raisin affect hormones?
Yes — Snacks, granola bars, soft, uncoated, nut and raisin is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, nut and raisin good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, nut and raisin provides 392mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Is Snacks, granola bars, soft, uncoated, nut and raisin good pre-workout?
Snacks, granola bars, soft, uncoated, nut and raisin works well as a pre-workout snack: 64g carbs provide quick energy. 392mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin has a satiety score of 0.0/10. The 5.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.