Snacks, granola bars, soft, uncoated, nut and raisin

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Nutrition Facts
Serving Size: 100g
Calories1900
Total Fat20.4g
Saturated Fat0.0g
Total Carbs63.6g
Fiber5.6g
Sugars0.0g
Protein8.0g

Macro Breakdown

Protein8.0g (7%)
Carbs63.6g (54%)
Fat20.4g (39%)

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
8.4
Gut Health
5.8
Skin Health
3.2
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
7.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.1
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1900.0 kJ—
Protein8.0 g16% DV
Total Fat20.4 g26% DV
Carbohydrate63.6 g23% DV
Fiber5.6 g20% DV
Sodium254.0 mg11% DV
Calcium84.0 mg6% DV
Iron2.2 mg12% DV
Magnesium91.0 mg22% DV
Phosphorus241.0 mg19% DV
Potassium392.0 mg8% DV
Zinc1.6 mg15% DV
Vitamin B60.1 mg7% DV
Folate30.0 µg8% DV
Vitamin B120.2 µg10% DV
Vitamin A2.0 µg—
Selenium15.4 µg28% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.540g
monounsaturated fat4.220g
polyunsaturated fat5.520g

Compare Snacks, granola bars, soft, uncoated, nut and raisin With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (20% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bars, soft, uncoated, nut and raisin support gut health?
Snacks, granola bars, soft, uncoated, nut and raisin contains 5.6g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, granola bars, soft, uncoated, nut and raisin affect hormones?
Yes — Snacks, granola bars, soft, uncoated, nut and raisin is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, nut and raisin good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, nut and raisin provides 392mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
How filling is Snacks, granola bars, soft, uncoated, nut and raisin?
Snacks, granola bars, soft, uncoated, nut and raisin has a satiety score of 0.0/10. The 5.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.