Snacks, KRAFT, CORNNUTS, plain

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Nutrition Facts
Serving Size: 100g
Calories1868
Total Fat15.6g
Saturated Fat0.0g
Total Carbs71.9g
Fiber6.9g
Sugars0.6g
Protein8.5g

Macro Breakdown

Protein8.5g (7%)
Carbs71.9g (62%)
Fat15.6g (30%)

Health Scores (0-10)

10.0
Metabolic
7.0
Inflammation
10.0
Hormonal
9.0
Gut Health
5.7
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
7.9
Exercise
7.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1868.0 kJ—
Protein8.5 g17% DV
Total Fat15.6 g20% DV
Carbohydrate71.9 g26% DV
Fiber6.9 g25% DV
Sugar0.6 g1% DV
Sodium564.0 mg25% DV
Calcium9.0 mg1% DV
Iron1.7 mg9% DV
Magnesium113.0 mg27% DV
Phosphorus275.0 mg22% DV
Potassium278.0 mg6% DV
Zinc1.8 mg16% DV
Vitamin B60.2 mg13% DV
Vitamin E2.0 mg13% DV
Vitamin K9.3 µg8% DV
Selenium14.8 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.430g
monounsaturated fat9.460g
polyunsaturated fat3.050g

Compare Snacks, KRAFT, CORNNUTS, plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, KRAFT, CORNNUTS, plain support gut health?
Snacks, KRAFT, CORNNUTS, plain contains 6.9g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, KRAFT, CORNNUTS, plain affect hormones?
Yes — Snacks, KRAFT, CORNNUTS, plain is rich in magnesium (27% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Is Snacks, KRAFT, CORNNUTS, plain good for blood pressure?
Yes. Snacks, KRAFT, CORNNUTS, plain provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Snacks, KRAFT, CORNNUTS, plain?
Snacks, KRAFT, CORNNUTS, plain has a satiety score of 0.0/10. The 6.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.