Nutrition Facts
Serving Size: 100g
Calories1937
Total Fat16.9g
Saturated Fat0.0g
Total Carbs66.5g
Fiber3.6g
Sugars17.6g
Protein9.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
5.6
Metabolic
3.5
Inflammation
7.5
Hormonal
4.5
Gut Health
9.1
Skin Health
3.1
Brain Health
10.0
Bone Health
7.2
Sleep
7.3
Exercise
3.8
Longevity
7.3
Detox
7.7
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1937.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 16.9 g | 22% DV |
| Carbohydrate | 66.5 g | 24% DV |
| Fiber | 3.6 g | 13% DV |
| Sugar | 17.6 g | 35% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 1117.0 mg | 49% DV |
| Calcium | 197.0 mg | 15% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 143.0 mg | 11% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 3.3 µg | 3% DV |
| Selenium | 5.7 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.656g |
| monounsaturated fat | 3.806g |
| polyunsaturated fat | 1.354g |
| trans fat | 0.043g |
Compare Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (35% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel support gut health?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 3.6g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel affect hormones?
Yes — Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel is rich in sugar (35% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel?
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.6g fiber which helps moderate the blood sugar response.