Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

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Nutrition Facts
Serving Size: 100g
Calories1685
Total Fat10.9g
Saturated Fat0.0g
Total Carbs66.7g
Fiber7.5g
Sugars32.5g
Protein9.4g

Macro Breakdown

Protein9.4g (9%)
Carbs66.7g (66%)
Fat10.9g (24%)

Health Scores (0-10)

4.6
Metabolic
7.4
Inflammation
10.0
Hormonal
4.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.1
Longevity
9.5
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.4
Electrolyte
9.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1685.0 kJ—
Protein9.4 g19% DV
Total Fat10.9 g14% DV
Carbohydrate66.7 g24% DV
Fiber7.5 g27% DV
Sugar32.5 g65% DV
Sodium195.0 mg8% DV
Calcium65.0 mg5% DV
Iron5.7 mg31% DV
Magnesium105.0 mg25% DV
Phosphorus290.0 mg23% DV
Potassium328.0 mg7% DV
Zinc3.3 mg30% DV
Vitamin C0.2 mg—
Vitamin B60.6 mg36% DV
Folate203.0 µg51% DV
Vitamin B121.1 µg48% DV
Vitamin A267.0 µg30% DV
Vitamin E3.7 mg25% DV
Vitamin D0.8 µg4% DV
Vitamin K1.2 µg1% DV
Selenium11.3 µg21% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.930g
monounsaturated fat5.705g
polyunsaturated fat2.581g

Compare Snacks, NUTRI-GRAIN FRUIT AND NUT BAR With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (30% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (36% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (21% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, NUTRI-GRAIN FRUIT AND NUT BAR support gut health?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 7.5g of fiber per 100g (27% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, NUTRI-GRAIN FRUIT AND NUT BAR affect hormones?
Yes — Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is rich in sugar (65% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR good for blood pressure?
Yes. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provides 328mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.7.
How filling is Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has a satiety score of 0.0/10. The 7.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.