Snacks, popcorn, air-popped (Unsalted)

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Nutrition Facts
Serving Size: 100g
Calories1598
Total Fat4.2g
Saturated Fat0.0g
Total Carbs77.9g
Fiber15.1g
Sugars0.0g
Protein12.0g

Macro Breakdown

Protein12.0g (12%)
Carbs77.9g (78%)
Fat4.2g (10%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.5
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
10.0
Longevity
9.0
Detox
10.0
Immunity
10.0
Pral
3.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1598.0 kJ—
Protein12.0 g24% DV
Total Fat4.2 g5% DV
Carbohydrate77.9 g28% DV
Fiber15.1 g54% DV
Sodium4.0 mg—
Calcium10.0 mg1% DV
Iron2.7 mg15% DV
Magnesium131.0 mg31% DV
Phosphorus300.0 mg24% DV
Potassium301.0 mg6% DV
Zinc3.4 mg31% DV
Vitamin B60.2 mg14% DV
Folate23.0 µg6% DV
Vitamin A1.0 µg—
Selenium9.9 µg18% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.570g
monounsaturated fat1.100g
polyunsaturated fat1.900g

Compare Snacks, popcorn, air-popped (Unsalted) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (31% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (31% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, popcorn, air-popped (Unsalted) support gut health?
Snacks, popcorn, air-popped (Unsalted) contains 15.1g of fiber per 100g (54% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, air-popped (Unsalted) affect hormones?
Yes — Snacks, popcorn, air-popped (Unsalted) is rich in fiber (54% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Snacks, popcorn, air-popped (Unsalted) good for blood pressure?
Yes. Snacks, popcorn, air-popped (Unsalted) provides 301mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 75.3.
How filling is Snacks, popcorn, air-popped (Unsalted)?
Snacks, popcorn, air-popped (Unsalted) has a satiety score of 3.4/10. The 15.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.