Snacks, popcorn, cakes Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1607

Total Fat3.1g

Saturated Fat0.0g

Total Carbs80.1g

Fiber2.9g

Sugars0.7g

Protein9.7g

Macro Breakdown

Protein9.7g (10%)

Carbs80.1g (83%)

Fat3.1g (7%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

6.6

Gut Health

6.9

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

6.1

Longevity

9.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.3

Electrolyte

5.4

Methylation

🧬 How Snacks, popcorn, cakes Affects Your Health

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Testosterone 36% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 38% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 38% DV

38% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1607.0 kJ	—
Protein	9.7 g	19% DV
Total Fat	3.1 g	4% DV
Carbohydrate	80.1 g	29% DV
Fiber	2.9 g	10% DV
Sugar	0.7 g	1% DV
Sodium	288.0 mg	13% DV
Calcium	9.0 mg	1% DV
Iron	1.9 mg	10% DV
Magnesium	159.0 mg	38% DV
Phosphorus	277.0 mg	22% DV
Potassium	327.0 mg	7% DV
Zinc	4.0 mg	36% DV
Vitamin B6	0.2 mg	11% DV
Folate	18.0 µg	5% DV
Vitamin A	4.0 µg	—
Vitamin E	0.3 mg	2% DV
Vitamin K	1.1 µg	1% DV
Selenium	9.9 µg	18% DV

Compare Snacks, popcorn, cakes With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Snacks, popcorn, cakes affect hormones?

Yes — Snacks, popcorn, cakes is rich in magnesium (38% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.

Is Snacks, popcorn, cakes good for blood pressure?

Yes. Snacks, popcorn, cakes provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.

Does Snacks, popcorn, cakes contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).