Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1607.0 kJ | — |
| Protein | 9.7 g | 19% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 80.1 g | 29% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 288.0 mg | 13% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 159.0 mg | 38% DV |
| Phosphorus | 277.0 mg | 22% DV |
| Potassium | 327.0 mg | 7% DV |
| Zinc | 4.0 mg | 36% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 9.9 µg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.480g |
| monounsaturated fat | 0.920g |
| polyunsaturated fat | 1.350g |
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Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.