Snacks, popcorn, cheese-flavor

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories2203
Total Fat33.2g
Saturated Fat0.0g
Total Carbs51.6g
Fiber9.9g
Sugars0.8g
Protein9.3g

Macro Breakdown

Protein9.3g (7%)
Carbs51.6g (38%)
Fat33.2g (55%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
10.0
Gut Health
6.6
Skin Health
3.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.3
Exercise
8.8
Longevity
9.8
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.6
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2203.0 kJ—
Protein9.3 g19% DV
Total Fat33.2 g43% DV
Carbohydrate51.6 g19% DV
Fiber9.9 g35% DV
Sugar0.8 g2% DV
Cholesterol11.0 mg4% DV
Sodium889.0 mg39% DV
Calcium113.0 mg9% DV
Iron2.2 mg12% DV
Magnesium91.0 mg22% DV
Phosphorus361.0 mg29% DV
Potassium261.0 mg6% DV
Zinc2.0 mg18% DV
Vitamin C0.5 mg1% DV
Vitamin B60.2 mg14% DV
Folate11.0 µg3% DV
Vitamin A8.0 µg1% DV
Vitamin E3.8 mg25% DV
Vitamin K8.2 µg7% DV
Selenium12.0 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.410g
monounsaturated fat9.700g
polyunsaturated fat15.370g

Compare Snacks, popcorn, cheese-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, popcorn, cheese-flavor support gut health?
Snacks, popcorn, cheese-flavor contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, cheese-flavor affect hormones?
Yes — Snacks, popcorn, cheese-flavor is rich in fiber (35% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Snacks, popcorn, cheese-flavor good for blood pressure?
Yes. Snacks, popcorn, cheese-flavor provides 261mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, popcorn, cheese-flavor?
Snacks, popcorn, cheese-flavor has a satiety score of 0.0/10. The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.