Snacks, popcorn, microwave, low fat

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Nutrition Facts
Serving Size: 100g
Calories1774
Total Fat9.5g
Saturated Fat0.0g
Total Carbs72.0g
Fiber14.2g
Sugars0.9g
Protein12.6g

Macro Breakdown

Protein12.6g (12%)
Carbs72.0g (68%)
Fat9.5g (20%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
7.6
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
10.0
Longevity
8.4
Detox
10.0
Immunity
10.0
Pral
1.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1774.0 kJ—
Protein12.6 g25% DV
Total Fat9.5 g12% DV
Carbohydrate72.0 g26% DV
Fiber14.2 g51% DV
Sugar0.9 g2% DV
Sodium629.0 mg27% DV
Calcium11.0 mg1% DV
Iron2.3 mg13% DV
Magnesium151.0 mg36% DV
Phosphorus264.0 mg21% DV
Potassium241.0 mg5% DV
Zinc3.8 mg35% DV
Vitamin B60.2 mg10% DV
Folate17.0 µg4% DV
Vitamin A12.0 µg1% DV
Vitamin E0.5 mg3% DV
Vitamin K1.5 µg1% DV
Selenium8.6 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.415g
monounsaturated fat4.085g
polyunsaturated fat3.572g

Compare Snacks, popcorn, microwave, low fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (35% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (36% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (16% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, popcorn, microwave, low fat support gut health?
Snacks, popcorn, microwave, low fat contains 14.2g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, microwave, low fat affect hormones?
Yes — Snacks, popcorn, microwave, low fat is rich in fiber (51% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, popcorn, microwave, low fat good for blood pressure?
Yes. Snacks, popcorn, microwave, low fat provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
How filling is Snacks, popcorn, microwave, low fat?
Snacks, popcorn, microwave, low fat has a satiety score of 1.7/10. The 14.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.