Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

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Nutrition Facts
Serving Size: 100g
Calories2330
Total Fat34.0g
Saturated Fat0.0g
Total Carbs55.2g
Fiber10.0g
Sugars0.6g
Protein7.5g

Macro Breakdown

Protein7.5g (5%)
Carbs55.2g (40%)
Fat34.0g (55%)

Health Scores (0-10)

10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
10.0
Gut Health
8.0
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
8.9
Longevity
6.6
Detox
7.5
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2330.0 kJ—
Protein7.5 g15% DV
Total Fat34.0 g44% DV
Carbohydrate55.2 g20% DV
Fiber10.0 g36% DV
Sugar0.6 g1% DV
Sodium764.0 mg33% DV
Calcium20.0 mg2% DV
Iron1.9 mg10% DV
Magnesium94.0 mg22% DV
Phosphorus251.0 mg20% DV
Potassium240.0 mg5% DV
Zinc2.2 mg20% DV
Vitamin C0.1 mg—
Vitamin B60.3 mg17% DV
Folate15.0 µg4% DV
Vitamin A22.0 µg2% DV
Vitamin E2.6 mg17% DV
Vitamin K70.0 µg58% DV
Selenium4.1 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat7.216g
monounsaturated fat21.143g
polyunsaturated fat2.392g
trans fat0.462g

Compare Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (20% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (17% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (36% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil support gut health?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil affect hormones?
Yes — Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is rich in fiber (36% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil good for blood pressure?
Yes. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil provides 240mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has a satiety score of 0.0/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.