Nutrition Facts
Serving Size: 100g
Calories2440
Total Fat43.5g
Saturated Fat0.0g
Total Carbs45.1g
Fiber8.1g
Sugars0.5g
Protein7.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
9.8
Gut Health
7.1
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.6
Exercise
8.2
Longevity
5.9
Detox
7.2
Immunity
9.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2440.0 kJ | — |
| Protein | 7.3 g | 15% DV |
| Total Fat | 43.5 g | 56% DV |
| Carbohydrate | 45.1 g | 16% DV |
| Fiber | 8.1 g | 29% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 909.0 mg | 40% DV |
| Calcium | 4.0 mg | — |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 79.0 mg | 19% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.820g |
| monounsaturated fat | 9.809g |
| polyunsaturated fat | 23.191g |
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134 calAcorn stew (Apache)
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563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (28% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (19% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (29% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat support gut health?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat affect hormones?
Yes — Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
How filling is Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has a satiety score of 0.0/10. The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.