Nutrition Facts
Serving Size: 100g
Calories2440
Total Fat43.5g
Saturated Fat0.0g
Total Carbs45.1g
Fiber8.1g
Sugars0.5g
Protein7.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
10.0
Hormonal
9.8
Gut Health
7.1
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.6
Exercise
8.2
Longevity
5.9
Detox
7.2
Immunity
9.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.5
Methylation
🧬 How Snacks, popcorn, oil-popped, microwave flavor, no trans fat Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2440.0 kJ | — |
| Protein | 7.3 g | 15% DV |
| Total Fat | 43.5 g | 56% DV |
| Carbohydrate | 45.1 g | 16% DV |
| Fiber | 8.1 g | 29% DV |
| Sugar | 0.5 g | 1% DV |
| Sodium | 909.0 mg | 40% DV |
| Calcium | 4.0 mg | — |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 79.0 mg | 19% DV |
| Phosphorus | 199.0 mg | 16% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 25.0 µg | 6% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 2.2 µg | 4% DV |
Compare Snacks, popcorn, oil-popped, microwave flavor, no trans fat With...
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat support gut health?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 8.1g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat affect hormones?
Yes — Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat is rich in fiber (29% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Does Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has a satiety score of 0.0/10. The 8.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.