Snacks, popcorn, oil-popped, white popcorn, salt added

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Nutrition Facts
Serving Size: 100g
Calories2092
Total Fat28.1g
Saturated Fat0.0g
Total Carbs57.2g
Fiber10.0g
Sugars0.0g
Protein9.0g

Macro Breakdown

Protein9.0g (7%)
Carbs57.2g (44%)
Fat28.1g (49%)

Health Scores (0-10)

10.0
Metabolic
7.6
Inflammation
10.0
Hormonal
10.0
Gut Health
6.2
Skin Health
4.0
Brain Health
10.0
Bone Health
10.0
Sleep
8.4
Exercise
9.0
Longevity
7.9
Detox
9.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2092.0 kJ—
Protein9.0 g18% DV
Total Fat28.1 g36% DV
Carbohydrate57.2 g21% DV
Fiber10.0 g36% DV
Sodium884.0 mg38% DV
Calcium10.0 mg1% DV
Iron2.8 mg15% DV
Magnesium108.0 mg26% DV
Phosphorus250.0 mg20% DV
Potassium225.0 mg5% DV
Zinc2.6 mg24% DV
Vitamin C0.3 mg—
Vitamin B60.2 mg12% DV
Folate17.0 µg4% DV
Vitamin A1.0 µg—
Selenium7.3 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.890g
monounsaturated fat8.170g
polyunsaturated fat13.420g

Compare Snacks, popcorn, oil-popped, white popcorn, salt added With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (24% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (26% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, popcorn, oil-popped, white popcorn, salt added support gut health?
Snacks, popcorn, oil-popped, white popcorn, salt added contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, popcorn, oil-popped, white popcorn, salt added affect hormones?
Yes — Snacks, popcorn, oil-popped, white popcorn, salt added is rich in fiber (36% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, popcorn, oil-popped, white popcorn, salt added good for blood pressure?
Yes. Snacks, popcorn, oil-popped, white popcorn, salt added provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, popcorn, oil-popped, white popcorn, salt added?
Snacks, popcorn, oil-popped, white popcorn, salt added has a satiety score of 0.0/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.