Snacks, potato chips, cheese-flavor

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2075
Total Fat27.2g
Saturated Fat0.0g
Total Carbs57.7g
Fiber5.2g
Sugars0.0g
Protein8.5g

Macro Breakdown

Protein8.5g (7%)
Carbs57.7g (45%)
Fat27.2g (48%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
9.9
Inflammation
10.0
Hormonal
8.1
Gut Health
10.0
Skin Health
3.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.1
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
6.7
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2075.0 kJ—
Protein8.5 g17% DV
Total Fat27.2 g35% DV
Carbohydrate57.7 g21% DV
Fiber5.2 g19% DV
Cholesterol4.0 mg1% DV
Sodium458.0 mg20% DV
Calcium72.0 mg6% DV
Iron1.8 mg10% DV
Magnesium75.0 mg18% DV
Phosphorus299.0 mg24% DV
Potassium1528.0 mg33% DV
Zinc0.9 mg8% DV
Vitamin C54.1 mg60% DV
Vitamin B60.3 mg20% DV
Vitamin A10.0 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.600g
monounsaturated fat7.720g
polyunsaturated fat9.560g

Compare Snacks, potato chips, cheese-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (19% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, potato chips, cheese-flavor support gut health?
Snacks, potato chips, cheese-flavor contains 5.2g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, potato chips, cheese-flavor affect hormones?
Yes — Snacks, potato chips, cheese-flavor is rich in vitamin b6 (20% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, cheese-flavor good for blood pressure?
Yes. Snacks, potato chips, cheese-flavor provides 1528mg of potassium per 100g (33% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.3.
Does Snacks, potato chips, cheese-flavor boost immunity?
Yes. Snacks, potato chips, cheese-flavor provides 54.1mg of vitamin C per 100g (60% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, cheese-flavor?
Snacks, potato chips, cheese-flavor has a satiety score of 0.0/10. The 5.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.