Snacks, potato chips, made from dried potatoes, cheese-flavor

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories2305
Total Fat37.0g
Saturated Fat0.0g
Total Carbs50.6g
Fiber3.4g
Sugars0.0g
Protein7.0g

Macro Breakdown

Protein7.0g (5%)
Carbs50.6g (36%)
Fat37.0g (59%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
4.3
Inflammation
10.0
Hormonal
7.0
Gut Health
7.1
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
6.4
Longevity
8.2
Detox
9.8
Immunity
8.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.9
Bioavailability
1.3
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2305.0 kJ—
Protein7.0 g14% DV
Total Fat37.0 g47% DV
Carbohydrate50.6 g18% DV
Fiber3.4 g12% DV
Cholesterol4.0 mg1% DV
Sodium600.0 mg26% DV
Calcium110.0 mg8% DV
Iron1.6 mg9% DV
Magnesium53.0 mg13% DV
Phosphorus163.0 mg13% DV
Potassium381.0 mg8% DV
Zinc0.6 mg6% DV
Vitamin C8.5 mg9% DV
Vitamin B60.5 mg31% DV
Folate18.0 µg5% DV
Vitamin A1.0 µg—
Selenium8.1 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.570g
monounsaturated fat7.140g
polyunsaturated fat18.660g

Compare Snacks, potato chips, made from dried potatoes, cheese-flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, potato chips, made from dried potatoes, cheese-flavor support gut health?
Snacks, potato chips, made from dried potatoes, cheese-flavor contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, made from dried potatoes, cheese-flavor affect hormones?
Yes — Snacks, potato chips, made from dried potatoes, cheese-flavor is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, made from dried potatoes, cheese-flavor good for blood pressure?
Yes. Snacks, potato chips, made from dried potatoes, cheese-flavor provides 381mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.