Nutrition Facts
Serving Size: 100g
Calories2289
Total Fat37.0g
Saturated Fat0.0g
Total Carbs51.3g
Fiber1.2g
Sugars0.0g
Protein6.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.4
Metabolic
3.6
Inflammation
10.0
Hormonal
5.7
Gut Health
10.0
Skin Health
3.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.2
Exercise
5.5
Longevity
5.0
Detox
6.7
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
6.0
Bioavailability
1.8
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2289.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 37.0 g | 47% DV |
| Carbohydrate | 51.3 g | 19% DV |
| Fiber | 1.2 g | 4% DV |
| Cholesterol | 3.0 mg | 1% DV |
| Sodium | 541.0 mg | 24% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 169.0 mg | 14% DV |
| Potassium | 496.0 mg | 11% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 9.5 mg | 11% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin A | 323.0 µg | 36% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.470g |
| monounsaturated fat | 7.120g |
| polyunsaturated fat | 18.780g |
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (28% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor affect hormones?
Yes — Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is rich in vitamin b6 (28% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor good for blood pressure?
Yes. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor provides 496mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.