Snacks, potato chips, made from potatoes, sour-cream and onion-flavor Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2289

Total Fat37.0g

Saturated Fat0.0g

Total Carbs51.3g

Fiber1.2g

Sugars0.0g

Protein6.6g

Macro Breakdown

Protein6.6g (5%)

Carbs51.3g (36%)

Fat37.0g (59%)

Glycemic Impact

Glycemic Index	82 (High)
Glycemic Load	21
Insulin Index	121

Health Scores (0-10)

9.4

Metabolic

3.6

Inflammation

10.0

Hormonal

5.7

Gut Health

10.0

Skin Health

3.1

Brain Health

10.0

Bone Health

10.0

Sleep

8.2

Exercise

5.5

Longevity

5.0

Detox

6.7

Immunity

9.2

Pral

0.0

Satiety

0.0

Nutrient Density

6.0

Bioavailability

1.8

Electrolyte

5.5

Methylation

🧬 How Snacks, potato chips, made from potatoes, sour-cream and onion-flavor Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 28% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 5% DV

5% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2289.0 kJ	—
Protein	6.6 g	13% DV
Total Fat	37.0 g	47% DV
Carbohydrate	51.3 g	19% DV
Fiber	1.2 g	4% DV
Cholesterol	3.0 mg	1% DV
Sodium	541.0 mg	24% DV
Calcium	64.0 mg	5% DV
Iron	1.4 mg	8% DV
Magnesium	55.0 mg	13% DV
Phosphorus	169.0 mg	14% DV
Potassium	496.0 mg	11% DV
Zinc	0.7 mg	6% DV
Vitamin C	9.5 mg	11% DV
Vitamin B6	0.5 mg	28% DV
Folate	23.0 µg	6% DV
Vitamin A	323.0 µg	36% DV

Compare Snacks, potato chips, made from potatoes, sour-cream and onion-flavor With...

Acorn stew (Apache)
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188 cal

Frequently Asked Questions

Does Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor affect hormones?

Yes — Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is rich in vitamin b6 (28% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor good for blood pressure?

Yes. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor provides 496mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Does Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).