Nutrition Facts
Serving Size: 100g
Calories1626
Total Fat6.7g
Saturated Fat0.0g
Total Carbs78.6g
Fiber3.3g
Sugars4.2g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.0
Hormonal
6.3
Gut Health
4.7
Skin Health
4.3
Brain Health
5.9
Bone Health
5.7
Sleep
6.0
Exercise
5.7
Longevity
5.9
Detox
6.0
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Snacks, Pretzels, gluten- free made with cornstarch and potato flour Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
79g carbs with 3.3g fiber — steady energy release.
Glycemic Index: 82 (High)
Glycemic load: 21. Insulin index: 121. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1626.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 78.6 g | 29% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 1567.0 mg | 68% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 69.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 2.2 µg | 4% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
How does Snacks, Pretzels, gluten- free made with cornstarch and potato flour support gut health?
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, Pretzels, gluten- free made with cornstarch and potato flour affect hormones?
Yes — Snacks, Pretzels, gluten- free made with cornstarch and potato flour is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Does Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).