Nutrition Facts
Serving Size: 100g
Calories1626
Total Fat6.7g
Saturated Fat0.0g
Total Carbs78.6g
Fiber3.3g
Sugars4.2g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
6.0
Hormonal
6.3
Gut Health
4.7
Skin Health
4.3
Brain Health
5.9
Bone Health
5.7
Sleep
6.0
Exercise
5.7
Longevity
5.9
Detox
6.0
Immunity
5.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1626.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 6.7 g | 9% DV |
| Carbohydrate | 78.6 g | 29% DV |
| Fiber | 3.3 g | 12% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 1567.0 mg | 68% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 69.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 2.2 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.307g |
| monounsaturated fat | 2.406g |
| polyunsaturated fat | 0.630g |
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399 calAgave, cooked (Southwest)
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Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (12% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Snacks, Pretzels, gluten- free made with cornstarch and potato flour support gut health?
Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, Pretzels, gluten- free made with cornstarch and potato flour affect hormones?
Yes — Snacks, Pretzels, gluten- free made with cornstarch and potato flour is rich in fiber (12% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.