Snacks, tortilla chips, plain, white corn, salted

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Nutrition Facts
Serving Size: 100g
Calories1976
Total Fat20.7g
Saturated Fat0.0g
Total Carbs67.8g
Fiber5.4g
Sugars0.8g
Protein7.1g

Macro Breakdown

Protein7.1g (6%)
Carbs67.8g (56%)
Fat20.7g (38%)

Health Scores (0-10)

10.0
Metabolic
6.3
Inflammation
10.0
Hormonal
8.1
Gut Health
5.5
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
7.0
Longevity
6.8
Detox
7.3
Immunity
9.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1976.0 kJ—
Protein7.1 g14% DV
Total Fat20.7 g27% DV
Carbohydrate67.8 g25% DV
Fiber5.4 g19% DV
Sugar0.8 g2% DV
Sodium328.0 mg14% DV
Calcium106.0 mg8% DV
Iron1.5 mg8% DV
Magnesium84.0 mg20% DV
Phosphorus225.0 mg18% DV
Potassium182.0 mg4% DV
Zinc1.4 mg13% DV
Vitamin B60.2 mg11% DV
Folate12.0 µg3% DV
Vitamin E3.5 mg24% DV
Vitamin K43.7 µg36% DV
Selenium4.4 µg8% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.811g
monounsaturated fat5.664g
polyunsaturated fat10.769g
trans fat0.812g

Compare Snacks, tortilla chips, plain, white corn, salted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, plain, white corn, salted support gut health?
Snacks, tortilla chips, plain, white corn, salted contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, plain, white corn, salted affect hormones?
Yes — Snacks, tortilla chips, plain, white corn, salted is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
How filling is Snacks, tortilla chips, plain, white corn, salted?
Snacks, tortilla chips, plain, white corn, salted has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.