Snacks, tortilla chips, plain, white corn, salted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1976

Total Fat20.7g

Saturated Fat0.0g

Total Carbs67.8g

Fiber5.4g

Sugars0.8g

Protein7.1g

Macro Breakdown

Protein7.1g (6%)

Carbs67.8g (56%)

Fat20.7g (38%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

10.0

Hormonal

8.1

Gut Health

5.5

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

7.4

Exercise

7.0

Longevity

6.8

Detox

7.3

Immunity

9.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.2

Methylation

🧬 How Snacks, tortilla chips, plain, white corn, salted Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 8% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1976.0 kJ	—
Protein	7.1 g	14% DV
Total Fat	20.7 g	27% DV
Carbohydrate	67.8 g	25% DV
Fiber	5.4 g	19% DV
Sugar	0.8 g	2% DV
Sodium	328.0 mg	14% DV
Calcium	106.0 mg	8% DV
Iron	1.5 mg	8% DV
Magnesium	84.0 mg	20% DV
Phosphorus	225.0 mg	18% DV
Potassium	182.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.2 mg	11% DV
Folate	12.0 µg	3% DV
Vitamin E	3.5 mg	24% DV
Vitamin K	43.7 µg	36% DV
Selenium	4.4 µg	8% DV

Compare Snacks, tortilla chips, plain, white corn, salted With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Snacks, tortilla chips, plain, white corn, salted support gut health?

Snacks, tortilla chips, plain, white corn, salted contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Snacks, tortilla chips, plain, white corn, salted affect hormones?

Yes — Snacks, tortilla chips, plain, white corn, salted is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Does Snacks, tortilla chips, plain, white corn, salted contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Snacks, tortilla chips, plain, white corn, salted?

Snacks, tortilla chips, plain, white corn, salted has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.