Nutrition Facts
Serving Size: 100g
Calories2103
Total Fat23.4g
Saturated Fat0.0g
Total Carbs65.3g
Fiber5.3g
Sugars1.0g
Protein7.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
8.0
Gut Health
6.3
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
7.0
Longevity
7.7
Detox
8.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Snacks, tortilla chips, unsalted, white corn Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 35% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 35% DV
35% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2103.0 kJ | — |
| Protein | 7.8 g | 16% DV |
| Total Fat | 23.4 g | 30% DV |
| Carbohydrate | 65.3 g | 24% DV |
| Fiber | 5.3 g | 19% DV |
| Sugar | 1.0 g | 2% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 174.0 mg | 13% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 146.0 mg | 35% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 215.0 mg | 5% DV |
| Zinc | 2.5 mg | 22% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 4.0 µg | — |
| Vitamin E | 3.5 mg | 24% DV |
| Vitamin K | 43.7 µg | 36% DV |
| Selenium | 6.7 µg | 12% DV |
Compare Snacks, tortilla chips, unsalted, white corn With...
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211 calArtichokes, (globe or french), cooked, boiled, drained
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188 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, tortilla chips, unsalted, white corn support gut health?
Snacks, tortilla chips, unsalted, white corn contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, unsalted, white corn affect hormones?
Yes — Snacks, tortilla chips, unsalted, white corn is rich in magnesium (35% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, unsalted, white corn good for blood pressure?
Yes. Snacks, tortilla chips, unsalted, white corn provides 215mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.3.
Does Snacks, tortilla chips, unsalted, white corn contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Snacks, tortilla chips, unsalted, white corn?
Snacks, tortilla chips, unsalted, white corn has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.