Snacks, tortilla chips, unsalted, white corn

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Nutrition Facts
Serving Size: 100g
Calories2103
Total Fat23.4g
Saturated Fat0.0g
Total Carbs65.3g
Fiber5.3g
Sugars1.0g
Protein7.8g

Macro Breakdown

Protein7.8g (6%)
Carbs65.3g (52%)
Fat23.4g (42%)

Health Scores (0-10)

10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
8.0
Gut Health
6.3
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
7.0
Longevity
7.7
Detox
8.7
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2103.0 kJ—
Protein7.8 g16% DV
Total Fat23.4 g30% DV
Carbohydrate65.3 g24% DV
Fiber5.3 g19% DV
Sugar1.0 g2% DV
Sodium15.0 mg1% DV
Calcium174.0 mg13% DV
Iron2.3 mg13% DV
Magnesium146.0 mg35% DV
Phosphorus200.0 mg16% DV
Potassium215.0 mg5% DV
Zinc2.5 mg22% DV
Vitamin B60.2 mg13% DV
Folate10.0 µg3% DV
Vitamin A4.0 µg—
Vitamin E3.5 mg24% DV
Vitamin K43.7 µg36% DV
Selenium6.7 µg12% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.458g
monounsaturated fat9.520g
polyunsaturated fat9.956g

Compare Snacks, tortilla chips, unsalted, white corn With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (22% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (35% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, unsalted, white corn support gut health?
Snacks, tortilla chips, unsalted, white corn contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, unsalted, white corn affect hormones?
Yes — Snacks, tortilla chips, unsalted, white corn is rich in magnesium (35% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, unsalted, white corn good for blood pressure?
Yes. Snacks, tortilla chips, unsalted, white corn provides 215mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 14.3.
How filling is Snacks, tortilla chips, unsalted, white corn?
Snacks, tortilla chips, unsalted, white corn has a satiety score of 0.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.