Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

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Nutrition Facts
Serving Size: 100g
Calories2162
Total Fat29.8g
Saturated Fat0.0g
Total Carbs58.0g
Fiber10.9g
Sugars9.8g
Protein4.1g

Macro Breakdown

Protein4.1g (3%)
Carbs58.0g (45%)
Fat29.8g (52%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.9
Longevity
6.3
Detox
8.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
6.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2162.0 kJ—
Protein4.1 g8% DV
Total Fat29.8 g38% DV
Carbohydrate58.0 g21% DV
Fiber10.9 g39% DV
Sugar9.8 g20% DV
Sodium246.0 mg11% DV
Calcium79.0 mg6% DV
Iron1.6 mg9% DV
Magnesium86.0 mg20% DV
Phosphorus198.0 mg16% DV
Potassium1266.0 mg27% DV
Zinc1.1 mg10% DV
Vitamin C12.1 mg13% DV
Vitamin B60.5 mg31% DV
Folate87.0 µg22% DV
Vitamin A97.0 µg11% DV
Vitamin E8.2 mg54% DV
Selenium3.2 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.887g
monounsaturated fat15.409g
polyunsaturated fat6.930g
trans fat0.095g

Compare Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (39% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS support gut health?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contains 10.9g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS affect hormones?
Yes — Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS is rich in fiber (39% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS good for blood pressure?
Yes. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provides 1266mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.1.
How filling is Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has a satiety score of 0.0/10. The 10.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.