Snacks, vegetable chips, made from garden vegetables

generic

Nutrition Facts
Serving Size: 100g
Calories1978
Total Fat23.3g
Saturated Fat0.0g
Total Carbs60.4g
Fiber4.7g
Sugars4.0g
Protein5.3g

Macro Breakdown

Protein5.3g (5%)
Carbs60.4g (51%)
Fat23.3g (44%)

Health Scores (0-10)

10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
7.2
Gut Health
6.7
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
6.3
Longevity
5.4
Detox
6.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
4.1
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1978.0 kJ—
Protein5.3 g11% DV
Total Fat23.3 g30% DV
Carbohydrate60.4 g22% DV
Fiber4.7 g17% DV
Sugar4.0 g8% DV
Sodium412.0 mg18% DV
Calcium52.0 mg4% DV
Iron1.6 mg9% DV
Magnesium53.0 mg13% DV
Phosphorus130.0 mg10% DV
Potassium838.0 mg18% DV
Zinc0.5 mg5% DV
Vitamin C4.9 mg5% DV
Vitamin B60.5 mg32% DV
Folate16.0 µg4% DV
Vitamin A9.0 µg1% DV
Vitamin E4.8 mg32% DV
Selenium1.0 µg2% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.762g
monounsaturated fat14.566g
polyunsaturated fat6.602g
trans fat0.091g

Compare Snacks, vegetable chips, made from garden vegetables With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (17% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (8% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Snacks, vegetable chips, made from garden vegetables support gut health?
Snacks, vegetable chips, made from garden vegetables contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, vegetable chips, made from garden vegetables affect hormones?
Yes — Snacks, vegetable chips, made from garden vegetables is rich in vitamin b6 (32% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, vegetable chips, made from garden vegetables good for blood pressure?
Yes. Snacks, vegetable chips, made from garden vegetables provides 838mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
How filling is Snacks, vegetable chips, made from garden vegetables?
Snacks, vegetable chips, made from garden vegetables has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.