Nutrition Facts
Serving Size: 100g
Calories1978
Total Fat23.3g
Saturated Fat0.0g
Total Carbs60.4g
Fiber4.7g
Sugars4.0g
Protein5.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
7.2
Gut Health
6.7
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.1
Exercise
6.3
Longevity
5.4
Detox
6.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.5
Bioavailability
4.1
Electrolyte
5.3
Methylation
🧬 How Snacks, vegetable chips, made from garden vegetables Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 32% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1978.0 kJ | — |
| Protein | 5.3 g | 11% DV |
| Total Fat | 23.3 g | 30% DV |
| Carbohydrate | 60.4 g | 22% DV |
| Fiber | 4.7 g | 17% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 412.0 mg | 18% DV |
| Calcium | 52.0 mg | 4% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 130.0 mg | 10% DV |
| Potassium | 838.0 mg | 18% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 4.9 mg | 5% DV |
| Vitamin B6 | 0.5 mg | 32% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 4.8 mg | 32% DV |
| Selenium | 1.0 µg | 2% DV |
Compare Snacks, vegetable chips, made from garden vegetables With...
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351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, vegetable chips, made from garden vegetables support gut health?
Snacks, vegetable chips, made from garden vegetables contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, vegetable chips, made from garden vegetables affect hormones?
Yes — Snacks, vegetable chips, made from garden vegetables is rich in vitamin b6 (32% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, vegetable chips, made from garden vegetables good for blood pressure?
Yes. Snacks, vegetable chips, made from garden vegetables provides 838mg of potassium per 100g (18% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.
Does Snacks, vegetable chips, made from garden vegetables contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Snacks, vegetable chips, made from garden vegetables?
Snacks, vegetable chips, made from garden vegetables has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.